Hope Programme for Long Covid




Start Dates:

  • 9th January 2023
  • 6th February 2023
  • 4th April 2023
  • 23rd May 2023
  • 27th June 2023

Meet others in the same situation and try a range of interactive activities

  • Goal Setting
  • Gratitude
  • Mood, Activity and Symptoms Tracking
  • Journalling
  • Online Forum

Hope Programme for Long Covid is a free self-managed course to help you cope one your recovery from long covid. 

This 8-session online course covers topics such as:

  • Self-management for long covid.
  • Managing long covid symptoms e.g. Brain Fog, Fatigue, and Breathlessness
  • Pacing and focussing on what matters to you 
  • Copping with stress, change and shifting your thinking
  • Getting better sleep and mindfulness
  • Communication and relationships
  • Eating well and moving better
  • Managing setbacks
  • Using your strengths to make you happier

The course is delivered online via The Hope Programme's online platform. 

  • Available 24/7 on any device - Sessions are released weekly
  • Learn at a time and pace that suits you - Remain anonymous

BOOK ONLINE HERE or call 024 7736 0153